Best Adjustable Bed Position For Lower Back Pain

Alternate sides to discourage muscle imbalance or scoliosis.

Best adjustable bed position for lower back pain.

Lying on the back is usually considered to be the best sleeping position for a healthy back. Adjustable bed positional therapy back pain relief. This position evenly distributes weight the full length of the body s largest surface. Sleeping on your side with a pillow between the knees can provide better spine alignment.

Lay flat on your back. After choosing a brand of adjustable bed users will want to make sure they use it most effectively for the relief of back pain. What is the best sleeping position for lower back pain. Certain lower back and neck positions in particular may be less aggravated with an adjustable bed.

Back conditions that may benefit from an adjustable bed. Slanting the head by 45 degrees relieves compression for the lower back to reduce pain and the angled head also allows for prevention of neck aches by providing a well supportive platform replacing the need of multiple pillows. Place a pillow underneath your knees and keep your spine neutral. A position that is recommended as actual therapy for your back is with your legs elevated knees bent and.

For some people sleeping in an inclined or semi upright position may be more comfortable than lying on a flat position. For some people sleeping on their back may be the best position to relieve back pain.